|This glute stretch is for people who do not want to go into lumbar spine flexion - like early disc injury recovery. One leg straight helps keep the lower back in neutral. You will need a sofa or doorwayl to put your foot on|
Move close to a sofa or doorway. Put the stretching leg up against the door-frame or sofa so your foot is resting and your other leg is past the sofa or though the door. Then push your knee outwards.