INJURY + TREATMENT VIDEOS

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ACL-01-1 ACL Surgery Day 4 - Extension, Quads and Hams
ACL-01-2 ACL LARS Surgery Day 2 - VMO activation and ROM
ACL-01-3 ACL Post-op Week 1 - Glutes and Deep Hip Rotators
ACL-01-4 Ice compression and knee extension post-surgery
ACL-02-1 Walking and up down stairs with crutches
ACL-02-2 Sitting VMO Squeeze, one leg balance and calf raise
ACL-02-3 Knee alingment on the recumbent bike
ACL-02-4 VMO Extension Raise after Knee Surgery
ACL-03-1 Progress snapsot - scar tissue and hamstring bulk
ACL-03-2 Walking re-education and glute bridges
ACL-03-3 Glutes - Hip Extension, Squats and 1 leg balance
ACL-04-1 Hamstring Isometrics, Drops, and Flicks
ACL-06-1 Knee flexion target reached - 130 deg at 6 weeks
ACL-07-1 Hamstring Kinesio taping and eccentric band curls
ACL-08-1 Swelling in knee at week 8 after ACL surgery
ACL-23-1 Knee ROM and tone week 23 in a ACL LARS recon
AR-07-1 Achilles tendon rupture repair - week 6 post-op
AR-08-1 Ankle mobility heel slides and heel raises in sitting
AR-10-1 Calf raises and gastroc floor stretches for achilles
AR-12-1 Ankle ROM, Soleus calf rasies and step down regress
AR-14 Eccentric calf raise modification for weak achilles
AR-17 Single leg hops and BOSU side step in achilles rehab
Core re-boot after lumbar spine surgery
Core weakness after L1 fracture and spinal fusion surgery
Dry needling for calf muscle trigger points
Fixing Medial Patella (knee) Pain in a Cycling Athlete
Frozen shoulder joint mobilisation to increase ROM
Hamstring Strength Loss in Jumping after ACL Surgery
How to tape your foot for plantar fasciitis
Improving overhead movement with shoulder arthritis
ITB friction syndrome (bursitis) and patella tilt
Kinesio taping for shoulder rotator cuff (infrapsinatus)
LS-01-1 Lumbar spine disc bulge and sciatica - week 1
LS-01-2 Disc bulge lateral shift correction with side glides
LS-01-4 Treatment and stretches for a lumbar disc bulge
LS-02-1 Centralising the disc bulge with extension in lying
LS-02-2 Wall Side gliding in standing and lying at week 2
LS-03-1 Pelvic floor activation, leg slides, knee floats and clams
LS-03-2 Extension with side glide for lateral disc bulge
LS-03-4 Controlling neutral spine into hip hinge with a back injury
LS-04-1 Core exercises after disc injury and nerve trauma
LS-04-3 Using the lumbar roll and increasing extension
LS-05-1 Adding the band for Clams and Bridges
LS-05-2 Side Planks - Essential for a stable spine and core
Myofascial massage for tight lower backs
Scapula winging and exercises to correct shoulder movement
Self Traction for Lower Back Pain
Shoulder labrum SLAP tear injury
Shoulder mobilisation following surgery
SIJ and Lower Back Pain during Pregnancy - Part 1
SIJ and Lower Back Pain during Pregnancy - Part 2
SIJ and Lower Back Pain during Pregnancy - Part 3
SIJ and Lower Back Pain during Pregnancy - Part 4
Sports taping for ankle (sprain)
SR-01-1 Stability and exercises after a shoulder dislocation
SR-02-1 Shoulder dislocation post-surgery - Week 2
SR-02-2 Passive-assisted flexion ext rotation and abduction
SR-04-1 Shoulder impingement and treatment after fracture
SR-08-1 Eccentric exercises and passive mobility using band
SR-14-1 Shoulder mobility stretches in Stage 5 post-surgery
SR-18-1 Shoulder rehab pressing forward and above
SR-24-1 How rotator cuff injuries happen through impingement
The winging scapula and shoulder function explained
Weight-lifter's shoulder pain from an unstable AC joint

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