INJURY + TREATMENT VIDEOS

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Achilles Tendon Overuse Injury
Achilles Tendon Rupture - Day 1
Achilles tendon rupture repair - week 6 post-op | AR-07-1
ACL Knee Strength Testing with a Digital Dynamometer
ACL LARS Surgery Day 2 - VMO activation and ROM | ACL-01-2
ACL Post-op Week 1 - Glutes and Deep Hip Rotators | ACL-01-3
ACL Surgery Day 4 - Extension, Quads and Hams | ACL-01-1
Adding the band for Clams and Bridges | LS-05-1
Ankle mobility heel slides and heel raises in sitting | AR-08-1
Ankle Mobility Part 2 - Plantar Flexion
Ankle ROM, Soleus calf rasies and step down regress | AR-12-1
AP Joint Mobilisation for Knee Flexion ROM
Arthroscopic Shoulder Surgery - Rotator Cuff Repair
Calf raises and gastroc floor stretches for achilles | AR-10-1
Centralising the disc bulge with extension in lying | LS-02-1
Chronic double frozen shoulder joint mobilisation - Pt.1
Chronic double frozen shoulder joint mobilisation - Pt.2
Controlling neutral spine into hip hinge with a back injury | LS-03-4
Core exercises after disc injury and nerve trauma | LS-04-1
Core re-boot after lumbar spine surgery
Core weakness after L1 fracture and spinal fusion surgery
Disc bulge lateral shift correction with side glides | LS-01-2
Dry needling for calf muscle trigger points
Dry Needling for Lumbar + Cervical Spinal Muscles
Eccentric calf raise modification for weak achilles | AR-14
Eccentric exercises and passive mobility using band | SR-08-1
Extension with side glide for lateral disc bulge | LS-03-2
Fixing Medial Patella (knee) Pain in a Cycling Athlete
Frozen shoulder joint mobilisation to increase ROM
Glutes - Hip Extension, Squats and 1 leg balance | ACL-03-3
Hamstring Isometrics, Drops, and Flicks | ACL-04-1
Hamstring Kinesio taping and eccentric band curls | ACL-07-1
Hamstring Strength Loss in Jumping after ACL Surgery
Help for Sever's Disease (Heel Pain) in Kids
How rotator cuff injuries happen through impingement | SR-24-1
How to tape your foot for plantar fasciitis
Ice compression and knee extension post-surgery | ACL-01-4
Improving overhead movement with shoulder arthritis
ITB friction syndrome (bursitis) and patella tilt
Kinesio Taping for Patellofemoral Knee Pain
Kinesio taping for shoulder rotator cuff (infrapsinatus)
Knee alingment on the recumbent bike | ACL-02-3
Knee flexion target reached - 130 deg at 6 weeks | ACL-06-1
Knee Meniscus Surgery Rehab - Week 2 - Pt.1
Knee Meniscus Surgery Rehab - Week 2 - Pt.2
Knee Meniscus Surgery Rehab - Week 7 Exercises
Knee Rehab for Mensical Tears and Synovitis - Pt.1
Knee ROM and tone week 23 in a ACL LARS recon | ACL-23-1
Lumbar spine disc bulge and sciatica - week 1 | LS-01-1
Mobility for Ankle Stiffness Pt.1 - Dorsiflexion
Myofascial massage for tight lower backs
Passive-assisted flexion ext rotation and abduction | SR-02-2
Pelvic floor activation, leg slides, knee floats and clams | LS-03-1
Progress snapsot - scar tissue and hamstring bulk | ACL-03-1
Scapula Stability and Rotator Cuff Strenghtening Following AC Joint Surgery
Scapula winging and exercises to correct shoulder movement
Self Traction for Lower Back Pain
Shoulder dislocation post-surgery - Week 2 | SR-02-1
Shoulder impingement and treatment after fracture | SR-04-1
Shoulder labrum SLAP tear injury
Shoulder mobilisation following surgery
Shoulder mobility stretches in Stage 5 post-surgery | SR-14-1
Shoulder rehab pressing forward and above | SR-18-1
Shoulder Strength Testing with a Digital Dynamometer
Shoulder Surgery - Day 2 Post-op
Shoulder Surgery - Post-op Day 10
Shoulder Surgery Part 1 - Rotator Cuff Repair
Shoulder Surgery Part 2 - Bicep Tenodesis
Side Planks - Essential for a stable spine and core | LS-05-2
SIJ and Lower Back Pain during Pregnancy - Part 1
SIJ and Lower Back Pain during Pregnancy - Part 2
SIJ and Lower Back Pain during Pregnancy - Part 3
SIJ and Lower Back Pain during Pregnancy - Part 4
Single leg hops and BOSU side step in achilles rehab | AR-17
Sitting VMO Squeeze, one leg balance and calf raise | ACL-02-2
Sports taping for ankle (sprain)
Stability and exercises after a shoulder dislocation | SR-01-1
Swelling in knee at week 8 after ACL surgery | ACL-08-1
Taping for Thumb Injuries
Taping for Tibialis Tendinopathies and Assisting Strengthening
The winging scapula and shoulder function explained
Treatment and Exercises for Cervical Disc Pain - Part 1 - Mobilisation
Treatment and stretches for a lumbar disc bulge | LS-01-4
Treatment for Low Back Stiffness into Extension
Using the lumbar roll and increasing extension | LS-04-3
VMO Extension Raise after Knee Surgery | ACL-02-4
Walking and up down stairs with crutches | ACL-02-1
Walking re-education and glute bridges | ACL-03-2
Wall Side gliding in standing and lying at week 2 | LS-02-2
Weight-lifter's shoulder pain from an unstable AC joint
Wrist Pain Injury - Part 1 - Physio Mobilisation

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