LUMBAR SPINE, SIJ, BACK + CORE

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


Acute lumbar spine disc bulge  Acute lumbar spine disc bulge
Disc herniations / prolapse  Disc herniations / prolapse
Sciatica pain from a disc injury  Sciatica pain from a disc injury
Lumbar spine discectomy surgery  Lumbar spine discectomy surgery
Chronic degenerative disc bulges  Chronic degenerative disc bulges

24 WEEK PROGRAM

24 WEEK PROGRAM


LUMBAR SPINE DISC INJURY REHAB

LUMBAR SPINE DISC INJURY REHAB

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STRENGTH


Abdominal + lower back weakness  Abdominal + lower back weakness
Poor core stability control  Poor core stability control
Lower back injury prevention  Lower back injury prevention
Strength for training + sport  Strength for training + sport
Lifting + squatting back strength  Lifting + squatting back strength

12 WEEK PROGRAM

12 WEEK PROGRAM


LOWER BACK + CORE REHAB

LOWER BACK + CORE REHAB

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MOBILITY


Reduced lumbar spine movement  Reduced lumbar spine movement
Stiff + tight back + hip muscles  Stiff + tight back + hip muscles
Flexibility + neural tension  Flexibility + neural tension
Tight muscle trigger points  Tight muscle trigger points
Poor mobility in the SIJ  Poor mobility in the SIJ

8 WEEK PROGRAM

8 WEEK PROGRAM


LUMBAR SPINE + SIJ MOBILITY

LUMBAR SPINE + SIJ MOBILITY

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12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY 12 month Exercise + Video Library access