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DISCOVER
START HERE
HOW THE PROGRAMS WORK
HOW TO USE THIS SITE + FAQS
DISCOVER + SEARCH FREE CONTENT
ABOUT US
PROGRAMS
VIEW ALL PROGRAMS
PROGRAM PREVIEW VIDEOS
KNEE, HIP + LEG PROGRAMS >
ACL + KNEE SURGERY REHAB
KNEE + PATELLO-FEMORAL REHAB
HIP, KNEE + LEG MOBILITY
LOWER BACK + CORE PROGRAMS >
LUMBAR SPINE DISC INJURY REHAB
LOWER BACK + CORE REHAB
LUMBAR SPINE + SIJ MOBILITY
SHOULDER + UPPER BACK PROGRAMS >
SHOULDER INJURY + SURGERY REHAB
SHOULDER + ROTATOR CUFF REHAB
SHOULDER + THORACIC SPINE MOBILITY
ADD A PROGRAM + MULTIPACKS >
20% OFF WHEN YOU ADD A PROGRAM
PROGRAM MULTIPACKS
PLATINUM PACK FOR HEALTH PROFESSIONALS
EXERCISES
BODY-PART CATEGORIES >
CERVICAL + THORACIC SPINE
SHOULDER + SCAPULA
ELBOW + WRIST
LUMBAR SPINE + CORE
HIP + PELVIS
KNEE + LEG
CALF, ANKLE + FOOT
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LOWER BACK, SIJ + CORE
WHAT TYPE OF PROBLEM DO YOU HAVE?
INJURY
Acute lumbar spine disc bulge
Disc hernitations / prolapse
Sciatica pain from a disc injury
Lumbar spine discectomy surgery
Chronic degenerative disc bulges
24 WEEK PROGRAM
LUMBAR SPINE DISC INJURY REHAB
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STRENGTH
Abdominal + lower back weakness
Poor core stability control
Lower back injury prevention
Strength for training + sport
Lifting + squatting back strength
12 WEEK PROGRAM
LOWER BACK + CORE REHAB
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MOBILITY
Reduced lumbar spine movement
Stiff + tight back + hip muscles
Flexibility + neural tension
Tight muscle trigger points
Poor mobility in the SIJ
8 WEEK PROGRAM
LUMBAR SPINE + SIJ MOBILITY
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PROGRAM MULTI-PACKS
FREE ACCESS TO EXERCISE + VIDEO LIBRARIES
All programs now come with COMPLIMENTARY access to the entire Exercise + Video Libraries for 12 months!
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