LOWER BACK, SIJ + CORE

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


  Acute lumbar spine disc bulge
  Disc hernitations / prolapse
  Sciatica pain from a disc injury
  Lumbar spine discectomy surgery
  Chronic degenerative disc bulges


24 WEEK PROGRAM


LUMBAR SPINE DISC INJURY REHAB

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STRENGTH


  Abdominal + lower back weakness
  Poor core stability control
  Lower back injury prevention
  Strength for training + sport
  Lifting + squatting back strength


12 WEEK PROGRAM


LOWER BACK + CORE REHAB

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MOBILITY


  Reduced lumbar spine movement
  Stiff + tight back + hip muscles
  Flexibility + neural tension
  Tight muscle trigger points
  Poor mobility in the SIJ


8 WEEK PROGRAM


LUMBAR SPINE + SIJ MOBILITY

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