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KNEE, LEG + ACL
LUMBAR SPINE + CORE
SHOULDER + ROTATOR CUFF
HIP, SIJ + PELVIS
CALF, ACHILLES + ANKLE
KNEE, LEG + ACL
ACL + Knee Injury - Return to Sport Tests - Pt.1 | 24-Nov-2020
Knee Impact Rehab - Pt.4 | 06-Sep-2020
Knee Impact Rehab - Pt.3 | 05-Sep-2020
Knee Impact Rehab - Pt.2 | 22-Aug-2020
Knee Impact Rehab - Pt.1 | 15-Aug-2020
Adding load to a step down | 09-Jul-2020
Step down: Add stability before Load | 20-May-2020
Eccentric exercises for knees and shoulders | 05-Mar-2020
Shoulder Surgery - Post-op Week 3 | 17-Jan-2020
L12 Rehab 6 - Swiss Ball squats technique and tips | 27-Nov-2019
Physio Lunge - Progressions + Regressions Explained | 02-Oct-2019
Lateral Step Up with Stability/Load Progression | 08-Sep-2019
Knee Rehab for Mensical Tear and Synovitis - Part 2 | 22-Aug-2019
3 Drills for Knee Injury Prevention in Kids | 27-Jun-2019
K12 Rehab 4 - Single Leg Step Down (Bar Deload) | 26-Feb-2019
K12 Rehab 3 - Body Weight Squat with a Band | 19-Feb-2019
K12 Rehab 2 - One Leg Balance on a BOSU | 08-Feb-2019
K12 Rehab 1 - Clams with a Band | 07-Feb-2019
ACL Rehab, Injury Prevention and Return to Sport - Pt.1 | 15-Aug-2017
ACL Rehab, Injury Prevention and Return to Sport - Pt.2 | 15-Aug-2017
ACL Surgery Rehab - Pt 1 - How to pivot in a squat | 20-Oct-2015
ACL Surgery Rehab - Pt 2 - Box jumps and rotation | 20-Oct-2015
ACL Surgery Rehab - Pt 3 - Jump turn and side step | 20-Oct-2015
ACL Surgery Rehab - Pt 4 - Change direction and single leg jump | 20-Oct-2015
ACL-01-1 ACL Surgery Day 4 - Extension, Quads and Hams | 20-Oct-2015
ACL-01-3 ACL Post-op Week 1 - Glutes and Deep Hip Rotators | 20-Oct-2015
ACL-02-2 Sitting VMO Squeeze, one leg balance and calf raise | 20-Oct-2015
ACL-02-4 VMO Extension Raise after Knee Surgery | 20-Oct-2015
ACL-03-2 Walking re-education and glute bridges | 20-Oct-2015
ACL-03-3 Glutes - Hip Extension, Squats and 1 leg balance | 20-Oct-2015
ACL-04-1 Hamstring Isometrics, Drops, and Flicks | 20-Oct-2015
ACL-04-2 Knee tracking with Swiss ball squats | 20-Oct-2015
ACL-05-1 Hamstring deadlifts to protect the ACL graft | 20-Oct-2015
ACL-05-3 Knee alignment and VMO tone on the leg press | 20-Oct-2015
ACL-06-2 Week 6 - Squats, Step down,1 leg BOSU balance | 20-Oct-2015
ACL-07-1 Hamstring Kinesio taping and eccentric band curls | 20-Oct-2015
ACL-07-2 Single leg compass on a BOSU for stability training | 20-Oct-2015
ACL-07-3 One Leg Ball squat static control on a ACL knee | 20-Oct-2015
ACL-08-2 Knee alignment with Physio Lunges after ACL recon | 20-Oct-2015
ACL-08-3 One Leg Ball Squat - regression for knee pain | 20-Oct-2015
ACL-09-1 Single leg hamstring deadlifts with a kettlebell | 20-Oct-2015
ACL-09-2 Knee alignment in a one leg ball squat | 20-Oct-2015
ACL-09-3 Increasing flexion on step down after surgery | 20-Oct-2015
ACL-10-1 Full one leg ball squat in knee with LARS ACL graft | 20-Oct-2015
ACL-10-2 Band Lateral loading in a Physio Lunge | 20-Oct-2015
ACL-10-3 Hip and knee control in a skier squat after surgery | 20-Oct-2015
ACL-10-4 Side step with a BOSU at week 10 ACL rehab program | 20-Oct-2015
ACL-11-1 Powerband the increase single leg work | 20-Oct-2015
ACL-11-2 High box one leg pistol squats at 11 weeks | 20-Oct-2015
ACL-11-3 Lateral step ups on high box | 20-Oct-2015
ACL-11-4 Advanced skier squats with lateral band | 20-Oct-2015
ACL-12-1 Skier squat on BOSU for advanced control | 20-Oct-2015
ACL-12-2 Knee internal rotation and injury prevention on 1 leg | 20-Oct-2015
ACL-13-1 Skier Squats and Step downs on BOSU | 20-Oct-2015
ACL-13-2 Single Leg Deadlift on the BOSU | 20-Oct-2015
ACL-14-1 Single leg to double leg hop up and down | 20-Oct-2015
ACL-14-2 Running side steps at weeks 14 and 15 post operative | 20-Oct-2015
ACL-14-3 Running Side steps ability with a ACL LARS graft | 20-Oct-2015
ACL-14-4 Difference in power with box jumps in a LARS ACL | 20-Oct-2015
ACL-16-1 Single leg hops in a hamstring graft ACL recon | 20-Oct-2015
ACL-16-2 Star pattern hopping for knee and ankle loading | 20-Oct-2015
ACL-16-3 One leg box hops up and down | 20-Oct-2015
ACL-16-4 Running drills in preparation for running phase | 20-Oct-2015
ACL-23-1 Knee ROM and tone week 23 in a ACL LARS recon | 20-Oct-2015
ACL-23-2 Internal hip and knee control on 1 leg lateral hops | 20-Oct-2015
ACL-24-1 Knee internal rotation on box jumps | 20-Oct-2015
ACL-25-1 Lateral and medial single leg box jumps | 20-Oct-2015
ACL-25-2 Box jumps with rotation at end stage ACL rehab | 20-Oct-2015
BOSU side step and jump for advanced knee rehab | 20-Oct-2015
Correct Core bracing for spinal stability in squat and lifting | 20-Oct-2015
Eccentric hamstring curl for pelvic control + tendon | 20-Oct-2015
Eccentric leg extension with patello-femoral pain and VMO | 20-Oct-2015
Fixing Medial Patella (knee) Pain in a Cycling Athlete | 20-Oct-2015
Hamstring and tendon injury rehab using the band | 20-Oct-2015
How to reduce load on the one leg ball squat for knee pain | 20-Oct-2015
How to reduce load on the step down for knee pain | 20-Oct-2015
One Leg Ball Squat for VMO, Glutes and Knee stability | 20-Oct-2015
Physio Lunge for VMO and Glute Activation in Knee Rehab | 20-Oct-2015
Powerband lateral resistance for hip and knee stability | 20-Oct-2015
Rehab for patella tendon rupture and repair | 20-Oct-2015
Single Leg Step Down for VMO strengthening and knee pain | 20-Oct-2015
Skier Squat for Hip, Knee and ACL Rehab | 20-Oct-2015
Squat injury prevention and rehab - Pt 3 - Knee Angles | 20-Oct-2015
Squat Rehab - Pt 2 - Knee Internal Rotation | 20-Oct-2015
Step Down - Pt. 2 for knee rehab and glute strength | 20-Oct-2015
The Physio Lunge - Part 2 - Patello-femoral pain and angles | 20-Oct-2015
Which leg press machine is best for knee rehab | 20-Oct-2015
Advanced glute strengthening for runners | 19-Oct-2015
Daily REHAB 100
| 10-Jan-2021
How to do a Supported Single Leg Deadlift
Daily REHAB 96
| 05-Dec-2020
ACL + Knee Injury - Return to Sport Tests Pt.2
Daily REHAB 92
| 30-Sep-2020
Total Knee Extension (TKE) Exercises Explained
Daily REHAB 88
| 05-Aug-2020
Hamstring training at home
Daily REHAB 86
| 06-Jul-2020
1 Leg Stability in a Bridge / Hip Extension
Daily REHAB 85
| 07-Jun-2020
Adding a Powerband to Single Knee Rehab
Daily REHAB 84
| 27-May-2020
Leg Strength Band Alternative to Machines
Daily REHAB 81
| 05-May-2020
Hip and Knee Strength + Control for Runners
Daily REHAB 73
| 25-Mar-2020
Glute Med Eccentric Training
Daily REHAB 64
| 08-Oct-2019
Glute activation + pelvic stability with clams
Daily REHAB 57
| 03-Jul-2019
Using a TRX to increase Depth in a Pistol Squat
Daily REHAB 52
| 04-May-2019
Using a Slider to Improve your Single Leg Squat
Daily REHAB 48
| 29-Jan-2019
Lumbar spine position in flexion and a deadlift
Daily REHAB 26
| 06-Jan-2018
Knee Mobility and Strength Maintenance
Daily REHAB 3
| 31-Jul-2017
VMO / Quads Activation pre-exercise
Daily REHAB 1
| 21-Jul-2017
Upper + Lower Body Band and Mobility Circuit