LATEST UPLOADED VIDEOS
Taping for Thumb Injuries | 25-Feb-2021
Knee Extension Strengthening - Home Hack With Bands | 15-Feb-2021
External Rotation Progression to 45 and 90 degrees | 10-Feb-2021
Isolating Hamstring Strengthening with Bands | 03-Feb-2021
Essential Thoracic Spine - Part 3 - Strengthening | 27-Jan-2021
Banded Hip Hinge to teach the Deadlift Movement | 24-Jan-2021
Essential Thoracic Spine - Part 2 - Extension Mobility | 19-Jan-2021
Essential Thoracic Spine - Part 1 - Rotation Mobility | 14-Jan-2021
The Best Shoulder External Rotation Mobility Exercise | 06-Jan-2021
Wrist Pain Injury - Part 1 - Physio Mobilisation | 28-Nov-2020
Landmine Press - The Safest Open Chain Shoulder Strengthening Exercise | 18-Feb-2021
Fix Your Pull Ups with Scapula Pull Ups | 08-Feb-2021
Barbell Hip Thrust - Correct Pelvic Position and Load Tips | 30-Jan-2021
How to do a Supported Single Leg Deadlift | 10-Jan-2021
Bicep Tendinopathy Strengthening Exercises | 22-Dec-2020
Shoulder Press Overhead Stability Progressions | 19-Dec-2020
Wrist Pain and Injury Pt. 2 - Exercises | 09-Dec-2020
ACL + Knee Injury - Return to Sport Tests Pt.2 | 05-Dec-2020
First Aid for Low Back Pain with a Hip Shift | 13-Nov-2020
Lumbar Spine Extensor Strengthening | 28-Oct-2020


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