ACL, KNEE, HIP + LEG

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


ACL reconstruction surgery  ACL reconstruction surgery
Medial or lateral ligament repair  Medial or lateral ligament repair
Arthroscopic Knee Surgery  Arthroscopic Knee Surgery
Menisectomy or Meniscus repair  Menisectomy or Meniscus repair
VMO atrophy following injury  VMO atrophy following injury

24 WEEK PROGRAM

24 WEEK PROGRAM


ACL + KNEE SURGERY REHAB

ACL + KNEE SURGERY REHAB

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STRENGTH


Glutes + Quads muscle weakness  Glutes + Quads muscle weakness
Poor hip + knee joint stability  Poor hip + knee joint stability
Knee + patella injury prevention  Knee + patella injury prevention
Strength for training + sport  Strength for training + sport
VMO + patello-femoral problems  VMO + patello-femoral problems

12 WEEK PROGRAM

12 WEEK PROGRAM


KNEE + PATELLO-FEMORAL REHAB

KNEE + PATELLO-FEMORAL REHAB

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MOBILITY


Poor hip joint + capsule mobility  Poor hip joint + capsule mobility
Stiff hip, thigh + calf muscles  Stiff hip, thigh + calf muscles
Glute + hip flexor inflexiblity  Glute + hip flexor inflexiblity
Painful + tight trigger points  Painful + tight trigger points
Reduced knee + ankle mobilit  Reduced knee + ankle mobility

8 WEEK PROGRAM

8 WEEK PROGRAM


HIP, KNEE + LEG MOBILITY

HIP, KNEE + LEG MOBILITY

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20% OFF

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Add a program anytime during your access and get 20% OFF the new program purchase  Add a program anytime during your access and get 20% OFF the new program purchase
Add as many programs as you like and receive a 20% discount everytime  Add as many programs as you like and receive a 20% discount everytime
Simply login to your account and purchase the new program  Simply login to your account and purchase the new program
The 20% discount is applied automatically  The 20% discount is applied automatically
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12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY 12 month Exercise + Video Library access