KNEE, HIP + LEG

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


  ACL reconstruction surgery
  Medial or lateral ligament repair
  Arthroscopic Knee Surgery
  Menisectomy or Meniscus repair
  VMO atrophy following injury


24 WEEK PROGRAM


ACL + KNEE SURGERY REHAB

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STRENGTH


  Glutes + Quads muscle weakness
  Poor hip + knee joint stability
  Knee + patella injury prevention
  Strength for training + sport
  VMO + patello-femoral problems


12 WEEK PROGRAM


KNEE + PATELLO-FEMORAL REHAB

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MOBILITY


  Poor hip joint + capsule mobility
  Stiff hip, thigh + calf muscles
  Glute + hip flexor inflexiblity
  Painful + tight trigger points
  Reduced knee + ankle mobility


8 WEEK PROGRAM


HIP, KNEE + LEG MOBILITY

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20% OFF

WHEN YOU ADD A PROGRAM


ALREADY PURCHASED A PROGRAM?

  Add a program anytime during your access and get 20% OFF the new program purchase
  Add as many programs as you like and receive a 20% discount everytime
  Simply login to your account and purchase the new program
  The 20% discount is applied automatically
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12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY 12 month Exercise + Video Library access