Physio Rehab | Rehab Programs

REHAB + MOBILITY PROGRAMS

Looking for the right rehab or mobility program?


We have online rehab and mobility programs for pain, injuries, strengthening and surgery ranging from 8 weeks to 26 weeks, covering the Knee, Hip, Leg, Shoulder, Thoracic Spine, Lower Back, SIJ and Core. Each exercise program is split into progressive stages. Each stage has a number of weeks, where you will be guided week to week, and shown all the exercises and mobility work that is to be completed. In most weeks you will be given a detailed outline of the rehab program for that week, including do's an dont's, tips and exercise options.

Each exercise in each stage has a detailed layout of imagery and videos of how to do the exercises, as well as extended educational videos of each exercise and progression levels to show how to increase (or decrease) the difficulty of the exercise should it be appropriate. There are also weekly exercise videos of patients just like you, who are going through the same stage each week for you to track, get tips and knowledge, as well as draw inspiration from during each stage. The program layout and videos work seamlessly across all devices with full screen video and super user-friendly touch screen navigation.

Structured + easy to follow programs Structured + easy to follow programs
Detailed program layouts Detailed program layouts
Extensive week-to-week instruction Extensive week-to-week instruction
Exercises + explanation videos Exercises + explanation videos
Linked weekly progress videos Linked weekly progress videos


ACL, KNEE, HIP + LEG

CHOOSE A BODY AREA AND PROBLEM TYPE


INJURY + SURGERY


ACL reconstruction surgery  ACL reconstruction surgery
Medial or lateral ligament repair  Medial / lateral ligament repair
Arthroscopic Knee Surgery  Arthroscopic knee surgery
Menisectomy or Meniscus repair  Menisectomy or meniscus tears
VMO atrophy following injury  Patella dislocations and surgery

24 WEEK PROGRAM

24 Week Program

ACL + KNEE SURGERY REHAB

ACL + KNEE SURGERY REHAB

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Achilles rupture injury  Achilles rupture injury
Achilles repair surgery  Achilles repair surgery
Tendinopathy / tendonosis  Tendinopathy / tendonosis
Acute and Chronic tendonitis  Acute and chronic tendonitis
Calf strains or muscle tears  Calf strains or muscle tears

26 WEEK PROGRAM

26 Week Program

ACHILLES INJURY + SURGERY REHAB

ACHILLES INJURY + SURGERY REHAB

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MOBILITY


Poor hip joint + capsule mobility  Poor hip joint + capsule mobility
Stiff hip, thigh + calf muscles  Stiff hip, thigh + calf muscles
Glute + hip flexor inflexiblity  Glute + hip flexor inflexiblity
Painful + tight trigger points  Painful + tight trigger points
Reduced knee + ankle mobilit  Reduced knee + ankle mobility

8 WEEK PROGRAM

8 Week Program

HIP, KNEE + LEG MOBILITY

HIP, KNEE + LEG MOBILITY

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LUMBAR SPINE, SIJ, BACK + CORE

CHOOSE A PROGRAM


INJURY + SURGERY


Acute lumbar spine disc bulge  Acute lumbar spine disc bulge
Disc herniations / prolapse  Disc herniations / prolapse
Sciatica pain from a disc injury  Sciatica pain from a disc injury
Lumbar spine discectomy surgery  Lumbar spine discectomy surgery
Chronic degenerative disc bulges  Chronic degenerative disc bulges

24 WEEK PROGRAM

24 Week Program

LUMBAR SPINE DISC INJURY REHAB

LUMBAR SPINE DISC INJURY REHAB

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STRENGTH



Abdominal + lower back weakness  Abdominal + lower back weakness
Poor core stability control  Poor core stability control
Lower back injury prevention  Lower back injury prevention
Strength for training + sport  Strength for training + sport
Lifting + squatting back strength  Lifting + squatting back strength

12 WEEK PROGRAM

12 Week Program

LOWER BACK + CORE REHAB

LOWER BACK + CORE REHAB

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MOBILITY



Reduced lumbar spine movement  Reduced lumbar spine movement
Stiff + tight back + hip muscles  Stiff + tight back + hip muscles
Flexibility + neural tension  Flexibility + neural tension
Tight muscle trigger points  Tight muscle trigger points
Poor mobility in the SIJ  Poor mobility in the SIJ

8 WEEK PROGRAM

8 Week Program

LUMBAR SPINE + SIJ MOBILITY

LUMBAR SPINE + SIJ MOBILITY

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SHOULDER, CERVCIAL + THORACIC SPINE

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY + SURGERY


Rotator cuff tear or tendinopathy  Rotator cuff tear or tendinopathy
Shoulder impingement  Shoulder impingement
Shoulder reconstruction surgery  Shoulder reconstruction surgery
SLAP or labral tears and damage  SLAP or labral tears and damage
Shoulder dislocations and repair  Shoulder dislocations and repair

24 WEEK PROGRAM

24 Week Program

SHOULDER INJURY + SURGERY REHAB

SHOULDER INJURY + SURGERY REHAB

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STRENGTH



Rotator cuff weakness  Rotator cuff weakness
Chronic loss of shoulder strength  Chronic loss of shoulder strength
Scapula winging + poor posture  Scapula winging + poor posture
Shoulder instability  Shoulder instability
Irregular shoulder blade control  Irregular shoulder blade control

12 WEEK PROGRAM

12 Week Program

SHOULDER + ROTATOR CUFF REHAB

SHOULDER + ROTATOR CUFF REHAB

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MOBILITY



Loss of shoulder + scapula ROM  Loss of shoulder + scapula ROM
Stiff back + shoulder muscles  Stiff back + shoulder muscles
Reduced soft tissue mobility  Reduced soft tissue mobility
Tight muscle trigger points  Tight muscle trigger points
Poor thoracic spine movement  Poor thoracic spine movement

8 WEEK PROGRAM

8 Week Program

SHOULDER + THORACIC SPINE MOBILITY

SHOULDER + THORACIC SPINE MOBILITY

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INJURY / STRENGTH / MOBILITY



Neck pain + headaches  Neck pain + headaches
Cervical spine disc injuries  Cervical spine disc injuries
Thoracic + upper back stiffness  Thoracic + upper back stiffness
Poor postural + muscle weakness  Poor postural + muscle weakness
Reduced spinal mobility + stability  Reduced spinal mobility + stability
Trigger points + muscle tension  Trigger points + muscle tension

12 WEEK PROGRAM

12 Week Program

CERVCIAL + THORACIC SPINE REHAB

CERVICAL + THORACIC SPINE REHAB

New Program Info





20% OFF

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WHEN YOU ADD A PROGRAM


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Add a program anytime during your access and get 20% OFF the new program purchase  Add a program anytime during your access and get 20% OFF the new program purchase
Add as many programs as you like and receive a 20% discount everytime  Add as many programs as you like and receive a 20% discount everytime
Simply login to your account and purchase the new program  Simply login to your account and purchase the new program
The 20% discount is applied automatically  The 20% discount is applied automatically
  .

FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY Exercise + Video Library access