Physio Rehab | Shoulder + Thoracic Spine Mobility - 8 Week Exercise Rehabilitation Program

SHOULDER + THORACIC SPINE MOBILITY

Inclusions

8 Week Program
Detailed 8 week, 3-stage layout  Detailed 8 week, 3-stage layout
45 shoulder + thoracic spine exercises  45 shoulder + thoracic spine exercises
50+ instruction and rehab videos  50+ instruction and rehab videos
Week-specific educational videos  Week-specific educational videos
12 month or lifetime access  12 month or lifetime access
Exercise + video library access  Exercise + video library access
One-time payment only  One-time payment only

Program Overview


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WHO DOES THIS PROGRAM SUIT?


Loss of shoulder + scapula ROM  Loss of shoulder + scapula ROM
Stiff back + shoulder muscles  Stiff back + shoulder muscles
Reduced soft tissue mobility  Reduced soft tissue mobility
Tight muscle trigger points  Tight muscle trigger points
Poor thoracic spine movement  Poor thoracic spine movement

WHO DOES THIS PROGRAM SUIT?


This 8 week program is a must for those looking for better shoulder mobility and movement, wanting to increase ROM in the shoulder joint and thoracic spine and improve scapulo-humeral movement using the most up-to-date and effective mobility exercises. This program gives you the tools and instruction to improve and maintain overall thoracic and shoulder mobility in the short term AND in the long term. It is ideal for people who are struggling with tight or painful shoulders and upper back, who compete in upper body sport, have problems lifting and pressing overhead in the gym or workplace, or simply the weekend warrior who needs a structured program of correct mobility exercises to complement their training routine.

This program works for both the type of person who is very tight, doesn't stretch much and has problems or dysfunctions from a lack of movement and mobility, AS WELL as the hypermobile type or acomplished yogi looking for a regular regime of quality clinical exercises to stick to. This program can also help assist the athlete, cross-fit, olympic or power-lifter wanting to improve their performance in training and sport.



HOW IS THE PROGRAM SET OUT?


This program, just like the other mobility programs uses a 3 stage layout, with set exercises for 3 weeks during the first 6 weeks and then a final 2 week stage. Throughout the program there is a prescribed and structured regime of progressive mobility exercises, which increase in level at each stage. The program has between 7-8 mobility exercises per day, covering joint mobilisation stretches, trigger point ball release, foam roller work and muscle stretching. The first set in each stage focuses on the mobility of thoracic spine region and the shoulder joint, and the second set on the soft tissue mobility, movement and neural tension of the shoulder. As with all programs you can choose to follow each stage and progress as instructed, or take it more slowly through the program as needed.

HOW IS THE PROGRAM SET OUT?


Program Stages

Stage One: Weeks 1-3  Stage One: Weeks 1-3
Stage Two: Weeks 4-6  Stage Two: Weeks 4-6
Stage Three: Weeks 7-8  Stage Three: Weeks 7-8



PROGRAM PRE-REQUISITES

PROGRAM PRE-REQUISITES


To enter this program you must:

PROGRAM PRE-REQUISITES  Have no or minimal pain and/or symptoms that are not constant in your thoracic spine, shoulder blade (scapula), shoulder joint, neck or brachial plexus nerve distribution;

PROGRAM PRE-REQUISITES  Consult your Physiotherapist and/or Physician before you commence this program if you have constant pain, inflammation or an injury that is undiagnosed, and;

PROGRAM PRE-REQUISITES  Have no pain referral into the shoulder, back or arm(s), no pins and needles (parathesiae) in the arms or hand(s), and no numbness (anaesthesiae) in the upper limb(s).



































CHOOSE A PURCHASE OPTION



12 Month Program Access

12 Month Program Access

$69AUD


12 Month Program Access



Lifetime Program Access

Lifetime Program Access

$139AUD


Lifetime Program Access