SHOULDER, ROTATOR CUFF + THORACIC SPINE

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


Rotator cuff tear or tendinopathy  Rotator cuff tear or tendinopathy
Shoulder impingement  Shoulder impingement
Shoulder reconstruction surgery  Shoulder reconstruction surgery
SLAP or labral tears and damage  SLAP or labral tears and damage
Shoulder dislocations and repair  Shoulder dislocations and repair

24 WEEK PROGRAM

24 WEEK PROGRAM


SHOULDER INJURY + SURGERY REHAB

SHOULDER INJURY + SURGERY REHAB

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STRENGTH


Rotator cuff weakness  Rotator cuff weakness
Chronic loss of shoulder strength  Chronic loss of shoulder strength
Scapula winging + poor posture  Scapula winging + poor posture
Shoulder instability  Shoulder instability
Irregular shoulder blade control  Irregular shoulder blade control

12 WEEK PROGRAM

12 WEEK PROGRAM


SHOULDER + ROTATOR CUFF REHAB

SHOULDER + ROTATOR CUFF REHAB

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MOBILITY


Loss of shoulder + scapula ROM  Loss of shoulder + scapula ROM
Stiff back + shoulder muscles  Stiff back + shoulder muscles
Reduced soft tissue mobility  Reduced soft tissue mobility
Tight muscle trigger points  Tight muscle trigger points
Poor thoracic spine movement  Poor thoracic spine movement

8 WEEK PROGRAM

8 WEEK PROGRAM


SHOULDER + THORACIC SPINE MOBILITY

SHOULDER + THORACIC SPINE MOBILITY

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12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY 12 month Exercise + Video Library access