REHAB + MOBILITY PROGRAMS
Looking for the right rehab or mobility program?
We have online rehab and mobility programs for pain, injuries, strengthening and surgery ranging from 8 weeks to 24 weeks, covering the Knee, Hip, Leg, Shoulder, Thoracic Spine, Lower Back, SIJ and Core. Each exercise program is split into progressive stages. Each stage has a number of weeks, where you will be guided week to week, and shown all the exercises and mobility work that is to be completed. In most weeks you will be given a detailed outline of the rehab program for that week, including do's an dont's, tips and exercise options.
Each exercise in each stage has a detailed layout of imagery and videos of how to do the exercises, as well as extended educational videos of each exercise and progression levels to show how to increase (or decrease) the difficulty of the exercise should it be appropriate. There are also weekly exercise videos of patients just like you, who are going through the same stage each week for you to track, get tips and knowledge, as well as draw inspiration from during each stage. The program layout and videos work seamlessly across all devices with full screen video and super user-friendly touch screen navigation.
Structured + easy to follow programs Detailed program layouts Extensive week-to-week instruction Exercises + explanation videos Linked weekly progress videos ACL, KNEE, HIP + LEG
CHOOSE A PROGRAM
INJURY
ACL reconstruction surgery Medial or lateral ligament repair Arthroscopic Knee Surgery Menisectomy or Meniscus repair VMO atrophy following injury
24 WEEK PROGRAM
ACL + KNEE SURGERY REHAB |
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VIEW PROGRAM |
LUMBAR SPINE, SIJ, BACK + CORE
CHOOSE A PROGRAM
INJURY
Acute lumbar spine disc bulge Disc herniations / prolapse Sciatica pain from a disc injury Lumbar spine discectomy surgery Chronic degenerative disc bulges24 WEEK PROGRAM
LUMBAR SPINE DISC INJURY REHAB |
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VIEW PROGRAM |
SHOULDER, ROTATOR CUFF + THORACIC SPINE
WHAT TYPE OF PROBLEM DO YOU HAVE?
INJURY
Rotator cuff tear or tendinopathy Shoulder impingement Shoulder reconstruction surgery SLAP or labral tears and damage Shoulder dislocations and repair24 WEEK PROGRAM
SHOULDER INJURY + SURGERY REHAB |
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VIEW PROGRAM |
20% OFF |
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WHEN YOU ADD A PROGRAM |
ALREADY PURCHASED A PROGRAM?
Add a program anytime during your access and get 20% OFF the new program purchase Add as many programs as you like and receive a 20% discount everytime Simply login to your account and purchase the new program The 20% discount is applied automatically .
12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS
All programs come with COMPLIMENTARY 12 month Exercise + Video Library access
