Looking for the right rehab or mobility program?
We have online rehab and mobility programs for pain, injuries, strengthening and surgery ranging from 8 weeks to 24 weeks, covering the Knee, Hip, Leg, Shoulder, Thoracic Spine, Lower Back, SIJ and Core. Each exercise program is split into progressive stages. Each stage has a number of weeks, where you will be guided week to week, and shown all the exercises and mobility work that is to be completed. In most weeks you will be given a detailed outline of the rehab program for that week, including do's an dont's, tips and exercise options.
Each exercise in each stage has a detailed layout of imagery and videos of how to do the exercises, as well as extended educational videos of each exercise and progression levels to show how to increase (or decrease) the difficulty of the exercise should it be appropriate. There are also weekly exercise videos of patients just like you, who are going through the same stage each week for you to track, get tips and knowledge, as well as draw inspiration from during each stage. The program layout and videos work seamlessly across all devices with full screen video and super user-friendly touch screen navigation.
Structured + easy to follow programs
Detailed program layouts
Extensive week-to-week instruction
Exercises + explanation videos
Linked weekly progress videos