REHAB + MOBILITY PROGRAMS

Looking for the right rehab or mobility program?


We have online rehab and mobility programs for pain, injuries, strengthening and surgery ranging from 8 weeks to 24 weeks, covering the Knee, Hip, Leg, Shoulder, Thoracic Spine, Lower Back, SIJ and Core. Each exercise program is split into progressive stages. Each stage has a number of weeks, where you will be guided week to week, and shown all the exercises and mobility work that is to be completed. In most weeks you will be given a detailed outline of the rehab program for that week, including do's an dont's, tips and exercise options.

Each exercise in each stage has a detailed layout of imagery and videos of how to do the exercises, as well as extended educational videos of each exercise and progression levels to show how to increase (or decrease) the difficulty of the exercise should it be appropriate. There are also weekly exercise videos of patients just like you, who are going through the same stage each week for you to track, get tips and knowledge, as well as draw inspiration from during each stage. The program layout and videos work seamlessly across all devices with full screen video and super user-friendly touch screen navigation.

Structured + easy to follow programs Structured + easy to follow programs
Detailed program layouts Detailed program layouts
Extensive week-to-week instruction Extensive week-to-week instruction
Exercises + explanation videos Exercises + explanation videos
Linked weekly progress videos Linked weekly progress videos



ACL, KNEE, HIP + LEG

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INJURY


ACL reconstruction surgery  ACL reconstruction surgery
Medial or lateral ligament repair  Medial or lateral ligament repair
Arthroscopic Knee Surgery  Arthroscopic Knee Surgery
Menisectomy or Meniscus repair  Menisectomy or Meniscus repair
VMO atrophy following injury  VMO atrophy following injury

24 WEEK PROGRAM

24 WEEK PROGRAM


ACL + KNEE SURGERY REHAB

ACL + KNEE SURGERY REHAB

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STRENGTH


Glutes + Quads muscle weakness  Glutes + Quads muscle weakness
Poor hip + knee joint stability  Poor hip + knee joint stability
Knee + patella injury prevention  Knee + patella injury prevention
Strength for training + sport  Strength for training + sport
VMO + patello-femoral problems  VMO + patello-femoral problems

12 WEEK PROGRAM

12 WEEK PROGRAM


KNEE + PATELLO-FEMORAL REHAB

KNEE + PATELLO-FEMORAL REHAB

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MOBILITY


Poor hip joint + capsule mobility  Poor hip joint + capsule mobility
Stiff hip, thigh + calf muscles  Stiff hip, thigh + calf muscles
Glute + hip flexor inflexiblity  Glute + hip flexor inflexiblity
Painful + tight trigger points  Painful + tight trigger points
Reduced knee + ankle mobilit  Reduced knee + ankle mobility

8 WEEK PROGRAM

8 WEEK PROGRAM


HIP, KNEE + LEG MOBILITY

HIP, KNEE + LEG MOBILITY

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LUMBAR SPINE, SIJ, BACK + CORE

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INJURY


Acute lumbar spine disc bulge  Acute lumbar spine disc bulge
Disc herniations / prolapse  Disc herniations / prolapse
Sciatica pain from a disc injury  Sciatica pain from a disc injury
Lumbar spine discectomy surgery  Lumbar spine discectomy surgery
Chronic degenerative disc bulges  Chronic degenerative disc bulges

24 WEEK PROGRAM

24 WEEK PROGRAM


LUMBAR SPINE DISC INJURY REHAB

LUMBAR SPINE DISC INJURY REHAB

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STRENGTH


Abdominal + lower back weakness  Abdominal + lower back weakness
Poor core stability control  Poor core stability control
Lower back injury prevention  Lower back injury prevention
Strength for training + sport  Strength for training + sport
Lifting + squatting back strength  Lifting + squatting back strength

12 WEEK PROGRAM

12 WEEK PROGRAM


LOWER BACK + CORE REHAB

LOWER BACK + CORE REHAB

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MOBILITY


Reduced lumbar spine movement  Reduced lumbar spine movement
Stiff + tight back + hip muscles  Stiff + tight back + hip muscles
Flexibility + neural tension  Flexibility + neural tension
Tight muscle trigger points  Tight muscle trigger points
Poor mobility in the SIJ  Poor mobility in the SIJ

8 WEEK PROGRAM

8 WEEK PROGRAM


LUMBAR SPINE + SIJ MOBILITY

LUMBAR SPINE + SIJ MOBILITY

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SHOULDER, ROTATOR CUFF + THORACIC SPINE

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


Rotator cuff tear or tendinopathy  Rotator cuff tear or tendinopathy
Shoulder impingement  Shoulder impingement
Shoulder reconstruction surgery  Shoulder reconstruction surgery
SLAP or labral tears and damage  SLAP or labral tears and damage
Shoulder dislocations and repair  Shoulder dislocations and repair

24 WEEK PROGRAM

24 WEEK PROGRAM


SHOULDER INJURY + SURGERY REHAB

SHOULDER INJURY + SURGERY REHAB

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STRENGTH


Rotator cuff weakness  Rotator cuff weakness
Chronic loss of shoulder strength  Chronic loss of shoulder strength
Scapula winging + poor posture  Scapula winging + poor posture
Shoulder instability  Shoulder instability
Irregular shoulder blade control  Irregular shoulder blade control

12 WEEK PROGRAM

12 WEEK PROGRAM


SHOULDER + ROTATOR CUFF REHAB

SHOULDER + ROTATOR CUFF REHAB

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MOBILITY


Loss of shoulder + scapula ROM  Loss of shoulder + scapula ROM
Stiff back + shoulder muscles  Stiff back + shoulder muscles
Reduced soft tissue mobility  Reduced soft tissue mobility
Tight muscle trigger points  Tight muscle trigger points
Poor thoracic spine movement  Poor thoracic spine movement

8 WEEK PROGRAM

8 WEEK PROGRAM


SHOULDER + THORACIC SPINE MOBILITY

SHOULDER + THORACIC SPINE MOBILITY

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20% OFF

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WHEN YOU ADD A PROGRAM


ALREADY PURCHASED A PROGRAM?

Add a program anytime during your access and get 20% OFF the new program purchase  Add a program anytime during your access and get 20% OFF the new program purchase
Add as many programs as you like and receive a 20% discount everytime  Add as many programs as you like and receive a 20% discount everytime
Simply login to your account and purchase the new program  Simply login to your account and purchase the new program
The 20% discount is applied automatically  The 20% discount is applied automatically
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12 MONTHS FREE EXERCISE + VIDEO LIBRARY ACCESS

All programs come with COMPLIMENTARY 12 month Exercise + Video Library access