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Welcome to PHYSIO REHAB

THE PLACE to get the most effective Physio exercises, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility

Looking for the right rehab program?

Structured + easy to follow programs

Detailed program layouts

Extensive week-to-week instruction

Exercises + explanation videos

Linked weekly progress videos

ACL, KNEE, HIP + LEG PROGRAMS

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LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

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SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

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Need the best exercises and education videos?

EXERCISE LIBRARY

Individual rehab + mobility exercises

Search by body part + difficulty

Detailed instructions with videos

Linked exercise explanation videos

Exercise progression levels

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VIDEO LIBRARY

In-depth explanations for exercises

Rehab + mobility exercise videos

Daily rehab workout videos

Treatment + injury prevention videos

Educational seminars

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Want a Video Consult with one of our Physios?

FIND OUT HOW

Not sure where to start?

CHOOSE BY BODY AREA

SHOULDER + UPPER BACK

LOWER BACK, SIJ + CORE

KNEE, HIP + LEG

Check out the Daily Rehab Workout Video series section where each week we bring you new rehab workouts for all types of conditions.

Subscription options NOW AVAILABLE

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LATEST DAILY REHAB WORKOUT VIDEOS

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LATEST EDUCATIONAL VIDEO UPLOADS

LATEST REHAB + MOBILITY EXERCISE UPLOADS

H2 | Straight Leg Raise (SLR)

K3 | Step down - Banded TKE

L4 | Arm and Leg Raise (4 point - band)

SS | Sleeper Stretch

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SUBSCRIPTION OPTIONS

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