Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

A1 | Foot Scrunches

A1 | Plantar Flexion (No Dorsi-flexion)

E2 | Wrist Extension (Dumbbell)

E2 | Wrist Flexion (Dumbbell)

E2 | Forearm Towel Twists

H3 | Hip Extension (Bent Knee)

H3 | Clams (Heel Float)

H3 | Hip Thrust (Band) - Band

K2 | Squat - Band

K2 | Squat - Band (1 Leg)

K2 | 1 Leg Decline Squat (Eccentric)

L2 | Controlled Rotations

L2 | Front Plank (Knees)

L2 | Leg Slide (4pt)

E1 | Wrist Flexion (Eccentric) - Band

E1 | Bicep Curl (Unweighted)

H2 | Hip Extension - BOSU

H2 | Hip Adduction (Isometric - Kneeling) - Ball

C1 | Deep Neck Flexors (Supine)

C1 | Retraction Isometrics (Supine) - Foam Pad

H2 | Hip Abduction (Isometric - Kneeling) - Ball

CS | Retraction (Chin Tucks)

E1 | Forearm Supination / Pronation - Band

E1 | Wrist Extension (Eccentric) - Band

HS | Glutes (Sitting)

HS | Glutes (Wall)

KS | Passive Knee Extension - Towel

KS | Hamstrings - Foam Roller

H1 | Hip Abduction (Eccentric - Standing) - Band

KS | Knee Flexion (Bench)

S2 | 1 Arm Row - Bar

S2 | 1 Arm Row - Band

S2 | 1 Arm Raise (4pt)

E1 | Elbow Isometrics

L3 | Front Plank (Feet)

AS | Plantar Flexion (Kneeling)

AS | Gastrocs (Step)

AS | Gastrocs (Floor)

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