L4 | Knee Fall Out (table top)

This is the highest level knee fall out progression. The control of the leg movement adds difficulty as the core really has to work hard in order to maintain hip and torso stability and endurance in a table top position.



Lying on your back, find neutral spine and engage core. Lift legs into table top position. Using your core to control the movement, keep hips steady and feet in same position, slowly move one knee out to the side away from mid-line. Ensure you do not allow hips to rock to one side or foot to drop out.