S3 | Wall Band Pull Aparts

Advanced scapular control throughout shoulder elevation. Helps strengthen the lateral rotator cuff to keep a stable shoulder position when moving the arms overhead.



Keep your hands and elbows slightly wider than your shoulders and your hands wider than you elbows. Start with your shoulders down, and then keeping the tension on the band slide your hands up. Don't let your hands move inwards or elbows flare out - keeping your hands wider than your elbows. Let your shoulders rise and your hands go further up, then as you come down bring your shoulders down first.