|Using the powerband with this stretch means the talus can be moved more posteriorly in the movement allowing more capsular stretch and less impingement in the ankle joint into plantar flexion.|
Attach powerband to low down object and around back of heel. Move forward so there is a good stretch ion the band and the ankle. Adopt 4 point kneeling position on hands and knees. Slowly sit back onto your heels and stretch out arms in front of you. Hold this position for 20 seconds.