CERVICAL + THORACIC SPINE REHAB
COMING SOON
WHO DOES THIS PROGRAM SUIT?
Neck pain + headaches Cervical spine disc injuries Thoracic + upper back stiffness Poor postural + muscle weakness Reduced spinal mobility + stability Trigger points + muscle tension
This 12 week Physio exercise rehabilitation program is for people looking for the most effective and progressive neck and thoracic spine exercises in a structured, easy to follow format to help with conditions such as acute neck pain, chronic headaches, poor upper back mobility stiffness, cervical spine disc injuries, radiculopathy and thoracic spine joint stiffness.
The program also helps with neck and upper back muscle strength, spinal stability, scapula control, and long-term postural improvements. You will follow an intensive week-to-week format of rehab exercises and video instructions to help improve the activation, tone, strength, mobility, flexibility and stability of the essential muscles and joints of the cervical and thoracic spine.
The program also helps with neck and upper back muscle strength, spinal stability, scapula control, and long-term postural improvements. You will follow an intensive week-to-week format of rehab exercises and video instructions to help improve the activation, tone, strength, mobility, flexibility and stability of the essential muscles and joints of the cervical and thoracic spine.
