This 12 week intensive rehab program is for people who need specific rehabilitation exercises to improve knee and patello-femoral joint strength and stability. It also improves glute and hip muscle strength and control, balance and endurance on one leg, which is crucial for walking, running, squatting, lifting, jumping and sports that involve landing and loading on one leg. It suits the common exerciser, gym junkie, weekend warrior and the athlete. This program is ideal for people who have reduced quads strength, especially the VMO, as well as weak glutes, hamstring and general poor hip strength and stability on one leg. People who have a history of patello-femoral joint pain, ITB (ilio-tibial band) syndrome, weak glutes, inward rolling knees and knee and patella tendon pain when exercising may benefit from this program.
Weak gluteals, quads + leg muscles
Poor hip and knee joint stability
Better exercises for knee and patella tendon injury prevention
Hip and knee strength for exercise, training and sport
History of knee and patello-femoral pain or injury