EXERCISE LIBRARY



Our extensive Exercise Library is now available for online registered users who have purchased a program or subscription. It boasts over 400 progressive Mobility + Rehab Exercises, with detailed instructions, demonstration videos and specific education videos that relate to the exercises.

The concept is that you can gain ongoing access to the exercises you know and work for you, as well as all videos across the site enabling you to keep up correct technique and education to complement your own rehab program or Physiotherapy treatment sessions.

BODY-PART CATEGORIES