LOWER BACK + CORE

WHAT TYPE OF PROBLEM DO YOU HAVE?



INJURY


  Acute lumbar spine disc bulge
  Disc hernitations / prolapse
  Sciatica pain from a disc injury
  Lumbar spine discectomy surgery
  Chronic degenerative disc bulges



24 WEEK PROGRAM



LUMBAR SPINE DISC INJURY REHAB

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STRENGTH


  Abdominal + lower back weakness
  Poor core stability control
  Lower back injury prevention
  Strength for training + sport
  Lifting + squatting back strength



12 WEEK PROGRAM



LOWER BACK + CORE REHAB

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MOBILITY


  Loss of lumbar spine movement
  Lower back and hip stiffness
  Inflexiblity and mobility problems
  Tight glute and back muscles
  Trigger points



8 WEEK PROGRAM



LOWER BACK + SPINE MOBILITY / STRETCHES

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