SHOULDER + UPPER BACK

WHAT TYPE OF PROBLEM DO YOU HAVE?


INJURY


  Rotator cuff tear or tendinopathy
  Shoulder impingement
  Shoulder reconstruction surgery
  SLAP or labral tears and damage
  Shoulder dislocations and repair


24 WEEK PROGRAM


SHOULDER INJURY + SURGERY REHAB

VIEW PROGRAM




STRENGTH


  Rotator cuff weakness
  Chronic loss of shoulder strength
  Scapula winging + poor posture
  Shoulder instability
  Irregular shoulder blade control


12 WEEK PROGRAM


SHOULDER + ROTATOR CUFF REHAB

VIEW PROGRAM




MOBILITY


  Loss of shoulder + scapula ROM
  Stiff back + shoulder muscles
  Reduced soft tissue mobility
  Tight muscle trigger points
  Poor thoracic spine movement


8 WEEK PROGRAM


SHOULDER + THORACIC SPINE MOBILITY

VIEW PROGRAM



FREE ACCESS TO EXERCISE + VIDEO LIBRARIES

All programs now come with COMPLIMENTARY access to the entire Exercise + Video Libraries for 12 months!