SHOULDER + UPPER BACK

WHAT TYPE OF PROBLEM DO YOU HAVE?



INJURY


  Rotator cuff tear or tendinopathy
  Shoulder impingement
  Shoulder reconstruction surgery
  SLAP or labral tears and damage
  Shoulder dislocations and repair



24 WEEK PROGRAM



SHOULDER INJURY + SURGERY REHAB

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STRENGTH


  Rotator cuff weakness
  Chronic loss of shoulder strength
  Scapula winging + poor posture
  Shoulder instability
  Irregular shoulder blade control



12 WEEK PROGRAM



SHOULDER + ROTATOR CUFF REHAB

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MOBILITY


  Loss of shoulder + scapula ROM
  Stiff back + shoulder muscles
  Reduced soft tissue mobility
  Tight muscle trigger points
  Poor thoracic spine movement



8 WEEK PROGRAM



SHOULDER + THORACIC SPINE MOBILITY

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FREE ACCESS TO EXERCISE + VIDEO LIBRARIES

All programs now come with COMPLIMENTARY access to the entire Exercise + Video Libraries for 12 months!