SHOULDER + UPPER BACK

WHAT TYPE OF PROBLEM DO YOU HAVE?



INJURY


  Rotator cuff tear or tendinopathy
  Shoulder impingement
  Shoulder reconstruction surgery
  SLAP or labral tears and damage
  Shoulder dislocations and repair



24 WEEK PROGRAM



SHOULDER INJURY + SURGERY REHAB

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STRENGTH


  Rotator cuff weakness
  Chronic loss of shoulder strength
  Scapula winging
  Poor shoulder posture
  Irregular shoulder blade control



12 WEEK PROGRAM



SHOULDER + ROTATOR CUFF REHAB

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MOBILITY


  Loss of shoulder movement
  Thoracic and upper back stffness
  Inflexiblity and mobility problems
  Tight shoulder and back muscles
  Trigger points



8 WEEK PROGRAM



UPPER BACK + SHOULDER MOBILITY / STRETCHES

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