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Physio Rehab - Online Programs, Courses, Education Videos and Exercises

Welcome to

Welcome to Physio Rehab

PHYSIO REHAB

THE PLACE to get the most effective Physio exercises, professional courses, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility

Latest FREE Education + Rehabilitation Videos

Looking for the right rehab or mobility program?

8 to 26 week Online Rehab and Mobility Programs

8 to 26 week Online Rehab and Mobility Programs

Structured + easy to follow programs

Structured + easy to follow programs

Detailed program layouts

Detailed program layouts

Extensive week-to-week instruction

Extensive week-to-week instruction

Exercises + explanation videos

Exercises + explanation videos

Linked weekly progress videos

Linked weekly progress videos

View all Programs

View All Programs

ACL, KNEE, HIP + LEG PROGRAMS

ACL, KNEE, HIP + LEG PROGRAMS

View Programs

LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

View Programs

SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

View Programs

Get the exact physio and exercise rehab products that we use in our clinic

Visit Shop

Searching for the ultimate face-2-face + online courses?

Learn the most up-to-date and effective mobility + rehabilitation exercises

Learn the most up-to-date and effective mobility + rehabilitation exercises

Group practical workshops, clinical reasoning and case study sessions

Group practical workshops, clinical reasoning and case study sessions

Design, construct and implement effective rehab

Design, construct and implement effective rehab programs for your clients

15 hrs CPD in each course

15 hrs CPD in each course

12 months FREE online exercise + video library access

12 months FREE online exercise + video library access

View all Courses

View All Courses

CRP1: THE KNEE

Course Details

CRP2: LUMBAR SPINE

Course Details

CRP3: THE SHOULDER

Course Details

Lifetime Access Now Available on all programs, packs and courses

LIFETIME ACCESS NOW AVAILABLE

on all programs, multi-packs, courses, videos + exercises

Lifetime Access Now Available on all programs, packs and courses

Find Out How

Need the best exercises and education videos?

EXERCISE LIBRARY

EXERCISE LIBRARY

Individual rehab + mobility exercises

Individual rehab + mobility exercises

Search by body part + difficulty

Search by body part + difficulty

Detailed instructions with videos

Detailed instructions with videos

Linked exercise explanation videos

Linked exercise explanation videos

Exercise progression levels

Exercise progression levels

View Exercise Library

VIDEO LIBRARY

VIDEO LIBRARY

In-depth explanations for exercises

In-depth explanations for exercises

Rehab + mobility exercise videos

Rehab + mobility exercise videos

Daily rehab workout videos

Daily rehab workout videos

Treatment + injury prevention videos

Treatment + injury prevention videos

Educational seminars

Educational seminars

View Video Library

Want a Telehealth Online Video Consult with a Physio?

Telehealth appointments are a highly effective alternative to face-2-face in-room consutlations as we are able to assess, diagnose and help you with exercises and rehab programs through video.

Want a Telehealth Online Video Consult with a Physio?

Find Out How

Not sure where to start?

CHOOSE BY BODY AREA

KNEE, HIP + LEG

LOWER BACK, SIJ + CORE

SHOULDER + UPPER BACK

LATEST DAILY REHAB WORKOUT VIDEOS

Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.

View All Videos

LATEST EDUCATIONAL VIDEO UPLOADS

View All Latest Videos

Go To Library

Watch our latest Triathlon Training Workout Videos

WATCH OUR LATEST PRESENTATION:

Running and Injury Prevention Workshop

Presented by: Claire Brown, Elise Mulvihill and Tim Keeley

LATEST REHAB + MOBILITY EXERCISE UPLOADS

C2 | Side Flexion Isometrics - Standing (Pilates Ball)

S3 | Extension (Height)

CS | Rotation - Supine (Pilates Ball)

S3 | Prone Isometric I's (180 deg)

S3 | Prone Isometric T's (90 deg)

S3 | Prone Isometric Y's (135 deg)

S4 | External Rotation - 135 Deg (Band)

S4 | Internal Rotation - 135 Deg (Band)

View All Latest Exercises

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