KNEE, HIP + LEG

WHAT TYPE OF PROBLEM DO YOU HAVE?



INJURY


  ACL reconstruction surgery
  Medial or lateral ligament repair
  Arthroscopic Knee Surgery
  Menisectomy or Meniscus repair
  VMO atrophy following injury



24 WEEK PROGRAM



ACL + KNEE SURGERY REHAB

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STRENGTH


  Glutes + Quads muscle weakness
  Poor hip + knee joint stability
  Knee + patella injury prevention
  Strength for training + sport
  VMO + patello-femoral problems



12 WEEK PROGRAM



KNEE + PATELLO-FEMORAL REHAB

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MOBILITY


  Poor hip joint + capsule mobility
  Stiff hip, thigh + calf muscles
  Glute + hip flexor inflexiblity
  Painful + tight trigger points
  Reduced knee + ankle mobility



8 WEEK PROGRAM



HIP, KNEE + LEG MOBILITY

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FREE ACCESS TO EXERCISE + VIDEO LIBRARIES

All programs now come with COMPLIMENTARY access to the entire Exercise + Video Libraries for 12 months!