KNEE + HIP

WHAT TYPE OF PROBLEM DO YOU HAVE?



INJURY


  ACL reconstruction surgery
  Medial or lateral ligament repair
  Arthroscopic Knee Surgery
  Menisectomy or Meniscus repair
  VMO atrophy following injury



24 WEEK PROGRAM



ACL + KNEE SURGERY REHAB

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STRENGTH


  Glutes + Quads muscle weakness
  Poor hip + knee joint stability
  Knee + patella injury prevention
  Strength for training + sport
  VMO + patello-femoral problems



12 WEEK PROGRAM



KNEE + PATELLO-FEMORAL REHAB

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MOBILITY


  Loss of hip and knee movement
  Hip joint and leg muscle stffness
  Inflexiblity and mobility problems
  Tight glutes, quads + ham muscles
  Trigger points + ITB problems



8 WEEK PROGRAM



HIP + LEG MOBILITY / STRETCHES

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