Welcome to PHYSIO REHAB


THE PLACE to get the most effective Physio exercises, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility




Looking for the right rehab program?



 Structured + easy to follow programs
 Detailed program layouts
 Extensive week-to-week instruction
 Exercises + explanation videos
 Linked weekly progress videos



ACL, KNEE, HIP + LEG PROGRAMS

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LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

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SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

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Need the best exercises and education videos?





EXERCISE LIBRARY
 
 Individual rehab + mobility exercises
 Search by body part + difficulty
 Detailed instructions with videos
 Linked exercise explanation videos
 Exercise progression levels

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VIDEO LIBRARY
 
 In-depth explanations for exercises
 Rehab + mobility exercise videos
 Daily rehab workout videos
 Treatment + injury prevention videos
 Educational seminars

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Want a Video Consult with one of our Physios?












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Not sure where to start?

CHOOSE BY BODY AREA







SHOULDER + UPPER BACK




LOWER BACK, SIJ + CORE




KNEE, HIP + LEG


Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.

Subscription options NOW AVAILABLE

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LATEST DAILY REHAB WORKOUT VIDEOS
Daily REHAB 53 | 17-May-2019
Ab Wheel Hack: Use Bands to Help
Daily REHAB 52 | 04-May-2019
Using a Slider to Improve your Single Leg Squat


LATEST EDUCATIONAL VIDEO UPLOADS
Chronic double frozen shoulder joint mobilisation - Pt.1
Chronic double frozen shoulder joint mobilisation - Pt.2
K12 Mobility 5+6 - Glute Trigger Point Ball + Gastrocs off Step
K12 Rehab 11+12 - SL Ham Curls Standing + 4pt Hip Extension
K12 Rehab 13 - One Leg Ball Squat (Bar Deload)
K12 Rehab 5 - Hip Extension Bridge

LATEST REHAB + MOBILITY EXERCISE UPLOADS
H2 | Straight Leg Raise (SLR)

K3 | Step down - Banded TKE

L4 | Arm and Leg Raise (4 point - band)

SS | Sleeper Stretch

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SUBSCRIPTION OPTIONS


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QUICK LINKS

How the Programs Work Rehab + Mobility Programs Exercise Library Video Library Skype Video Consultations How to Use This Site Discover Free Content Subscription Options My Account Login

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