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Welcome to

Welcome to Physio Rehab




















PHYSIO REHAB


THE PLACE to get the most effective Physio exercises, professional courses, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility


New Program Release!



ACHILLES INJURY + SURGERY REHAB


Achilles rupture injury  Achilles rupture injury
Achilles repair surgery  Achilles repair surgery
Tendinopathy / tendonosis   Tendinopathy / tendonosis
Acute / Chronic tendonitis Acute / Chronic tendonitis
Severs heel pain Severs heel pain
Calf strains or muscle tears Calf strains or muscle tears


ACHILLES INJURY + SURGERY REHAB
Achilles Injury + Surgery Rehab

COMING SOON!


Looking for the right rehab or mobility program?



Structured + easy to follow programs Structured + easy to follow programs
Detailed program layouts Detailed program layouts
Extensive week-to-week instruction Extensive week-to-week instruction
Exercises + explanation videos Exercises + explanation videos
Linked weekly progress videos Linked weekly progress videos


View all Programs

VIEW ALL PROGRAMS



ACL, KNEE, HIP + LEG PROGRAMS
ACL, KNEE, HIP + LEG PROGRAMS

VIEW PROGRAMS


LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS
LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

VIEW PROGRAMS


SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS
SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

VIEW PROGRAMS


Searching for the ultimate face-2-face + online courses?



Learn the most up-to-date and effective mobility + rehabilitation exercises Learn the most up-to-date and effective mobility + rehabilitation exercises
Group practical workshops, clinical reasoning and case study sessions  Group practical workshops, clinical reasoning and case study sessions
Design, construct and implement effective rehab Design, construct and implement effective rehab programs for your clients
15 hrs CPD in each course 15 hrs CPD in each course
12 months FREE online exercise + video library access 12 months FREE online exercise + video library access


View all Courses

VIEW ALL COURSES



CRP1: THE KNEE
CRP1: THE KNEE

VIEW COURSE DETAILS


CRP2: LUMBAR SPINE
CRP2: LUMBAR SPINE

VIEW COURSE DETAILS


CRP3: THE SHOULDER
CRP3: THE SHOULDER

VIEW COURSE DETAILS



Lifetime Access Now Available on all programs, packs and courses

LIFETIME ACCESS NOW AVAILABLE

on all programs, multi-packs, courses, videos + exercises

Lifetime Access Now Available on all programs, packs and courses

FIND OUT HOW



Need the best exercises and education videos?





EXERCISE LIBRARY
EXERCISE LIBRARY
 
Individual rehab + mobility exercises Individual rehab + mobility exercises
Search by body part + difficulty Search by body part + difficulty
Detailed instructions with videos Detailed instructions with videos
Linked exercise explanation videos Linked exercise explanation videos
Exercise progression levels Exercise progression levels

VIEW EXERCISE LIBRARY




VIDEO LIBRARY
VIDEO LIBRARY
 
In-depth explanations for exercises In-depth explanations for exercises
Rehab + mobility exercise videos Rehab + mobility exercise videos
Daily rehab workout videos Daily rehab workout videos
Treatment + injury prevention videos Treatment + injury prevention videos
Educational seminars Educational seminars

VIEW VIDEO LIBRARY



Want a Telehealth Online Video Consult with a Physio?




  


Want a Telehealth Online Video Consult with a Physio?

FIND OUT HOW


Not sure where to start?

CHOOSE BY BODY AREA







KNEE, HIP + LEG




LOWER BACK, SIJ + CORE




SHOULDER + UPPER BACK


LATEST DAILY REHAB WORKOUT VIDEOS

Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.
A-P Oblique Slings - Essential Spinal Stability Exercises | 17-Sep-2021
My Top 4 Rotator Cuff Exercises | 29-Aug-2021
Ankle Sprain Rehab - Banded Strengthening | 18-Aug-2021
Home Rehab and Strength Workout #3 | 15-Jul-2021
Home Rehab and Strength Workout #2 | 11-Jul-2021
Home Rehab and Strength Workout #1 | 04-Jul-2021


VIEW ALL VIDEOS


LATEST EDUCATIONAL VIDEO UPLOADS
Taping for AC Joint Pain and Injuries | 08-Sep-2021
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt 2 | 07-Aug-2021
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt 1 | 06-Aug-2021
Achilles Tendon Rupture Rehab Exercises - Week 14 | 31-Jul-2021
Taping for Acute Lumbar Spine Pain | 21-Jul-2021
Why and When Your Neutral Spine Is Important | 25-Jun-2021


VIEW ALL LATEST VIDEOS

GO TO VIDEO LIBRARY

LATEST REHAB + MOBILITY EXERCISE UPLOADS
K2 | Wall Squat - Isometric (Banded)
AS | Ankle Circumduction
H1 | Hip Abduction Hitch
H2 | Hip Abduction Hitch (Wall - Ball)
K2 | Marching Hurdles
K2 | Single Leg Elevated Bridge
A1 | Plantar Flexion (No DF)
A3 | Medial Arch Raise (Step)


VIEW ALL LATEST EXERCISES

SUBSCRIPTION OPTIONS


GET FREE ACCESS TO THE EXERCISE + VIDEO LIBRARY

Enter your details here to get free access to our entire exercise and video library until 12th October 2021!



GET NEW FREE EXERCISES AND REHAB VIDEOS

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QUICK LINKS

Rehab + Mobility Programs Face-2-face + Online Courses Exercise Library Video Library Lifetime Access Telehealth Online Consultations My Account Login

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