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THE PLACE to get the most effective Physio exercises, professional courses, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility



Looking for the right rehab program?



 Structured + easy to follow programs
 Detailed program layouts
 Extensive week-to-week instruction
 Exercises + explanation videos
 Linked weekly progress videos



ACL, KNEE, HIP + LEG PROGRAMS

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LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

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SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

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Searching for the ultimate face-2-face + online courses?



 Learn the most up-to-date and effective mobility + rehabiltiation exercises
  Group practical workshops, clinical reasoning and case study sessions
 Design, construct and implement effective rehab programs for your clients
 15 hrs CPD in each course
 12 months FREE online exercise + video library access



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CRP1: THE KNEE

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CRP2: LUMBAR SPINE

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CRP3: THE SHOULDER

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Need the best exercises and education videos?





EXERCISE LIBRARY
 
 Individual rehab + mobility exercises
 Search by body part + difficulty
 Detailed instructions with videos
 Linked exercise explanation videos
 Exercise progression levels

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VIDEO LIBRARY
 
 In-depth explanations for exercises
 Rehab + mobility exercise videos
 Daily rehab workout videos
 Treatment + injury prevention videos
 Educational seminars

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Not sure where to start?

CHOOSE BY BODY AREA







SHOULDER + UPPER BACK




LOWER BACK, SIJ + CORE




KNEE, HIP + LEG


Check out the Daily Rehab Workout Video series section where we regularly bring you new rehab workouts for all types of conditions.

Subscription options NOW AVAILABLE

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LATEST DAILY REHAB WORKOUT VIDEOS
Daily REHAB 95 | 13-Nov-2020
First Aid for Low Back Pain with a Hip Shift
Daily REHAB 94 | 28-Oct-2020
Lumbar Spine Extensor Strengthening


LATEST EDUCATIONAL VIDEO UPLOADS
Return to Sport Knee Tests - Pt.1 | 24-Nov-2020
Arthroscopic Shoulder Surgery - Rotator Cuff Repair | 10-Nov-2020
Kinesio Taping for Patellofemoral Knee Pain | 06-Nov-2020
ACL Knee Strength Testing with a Digital Dynamometer | 04-Nov-2020
Achilles Tendon Overuse Injury | 23-Oct-2020
Shoulder Strength Testing with a Digital Dynamometer | 20-Oct-2020


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GO TO VIDEO LIBRARY

LATEST REHAB + MOBILITY EXERCISE UPLOADS
A2 | Wobble Board (1 Leg)
C3 | Flexion Ball Holds (Isometric) - Supine
HS | Hip Flexion ER (ball)
H1 | Hip Flexor Isometrics - Supine
S3 | Internal Rotation Diagonal (high to low)
S2 | Scapula Press - Wall (Band)
S4 | Ball Bounce and Catch - 1 Arm (wall)
A2 | Arch Lifts


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