ONLINE
PHYSIOTHERAPY
REHAB PROGRAMS
Structured Online Physiotherapy Rehabilitation Programs for Injury, Surgery, Mobility, Strength and Performance.
IT'S TIME TO GET YOUR
REHAB
DONE RIGHT
STUCK IN A RUT WITH YOUR REHAB?
Physio Rehab provides structured online Physiotherapy rehabilitation programs designed to guide your recovery from injury and surgery, and help you return to training, sport and exercise with confidence.
Our step-by-step rehabilitation programs combine expert Physiotherapy knowledge, progressive exercise prescription and video guidance, giving you the same high-quality rehab we deliver in clinic — accessible anywhere in the world.
Whether you are recovering from surgery, managing an ongoing injury or looking to improve strength and movement, our programs ensure you follow a clear, proven pathway to get your rehab done right.
Our step-by-step rehabilitation programs combine expert Physiotherapy knowledge, progressive exercise prescription and video guidance, giving you the same high-quality rehab we deliver in clinic — accessible anywhere in the world.
Whether you are recovering from surgery, managing an ongoing injury or looking to improve strength and movement, our programs ensure you follow a clear, proven pathway to get your rehab done right.
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Get on the right track
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USE PROGRAMS THAT WORK
Built from over 20 years of clinical experience and used by thousands of clients, our programs deliver the structure, progression and consistency required for a successful recovery.
Make the rehab break-through
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WHO ARE THESE PROGRAMS FOR?
SPORT AND
EXERCISE INJURIES
Rehabilitation programs for sports, gym and exercise-related injuries affecting the knee, shoulder, spine, hip and lower limb, helping you safely return to training and activity.
POST-OPERATIVE REHABILTIATION
Progressive rehabilitation programs following ACL reconstruction, shoulder surgery, knee surgery, joint replacement and other orthopaedic procedures.
MOBILITY, MOVEMENT
AND STRENGTH
Improve mobility, strength and movement quality with targeted programs for the spine, shoulder, hip and knee, helping restore function and support an active lifestyle.
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8 TO 26 WEEK SPECIALISED REHABILITATION PROGRAMS CHOOSE YOUR PROGRAMGet instant access to any injury, surgery, strength or mobility program |
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Step-by-step Structured Rehab Programs
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Extensive Exercise and Video Library
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Progressive Strength, Mobility and Return-to-sport Phases
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Designed by Expert Physiotherapists
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Access Anywhere, Anytime
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7 Day Money-back Guarantee
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SINGLE PROGRAM
Get access to a single structured rehabilitation program with step-by-step weekly progressions, exercise videos, education and guidance designed to help you recover with confidence.
MULTI-PACKS
Access multiple rehab programs in one package. Ideal for those recovering from more than one injury, previous injuries, or wanting flexibility as their rehabilitation progresses.
ALL-ACCESS PASS
Unlock every rehabilitation program, the video and exercise libraries, and future releases. The ultimate solution for long-term recovery, performance and injury prevention.
NEW PROGRAM NOW AVAILABLE!
MAKE YOUR HAMSTRING PROBLEM
A THING OF THE PAST
A THING OF THE PAST
Our new 12 week structured rehabilitation program for complete rehab of acute hamstring muscle tears, chronic tendinopathy, proximal hamstring injuries and repair surgery is NOW AVAILABE HERE.
Each week is formatted with instruction videos, advice on the best equipment to use and the right technique and cueing for each exercise.
This program is a must for those seeking full return-to-sport level rehabilitation, long-term strengthening and prevention of recurrent hamstring injuries.
YOUR PATH TO RECOVERY
At Physio Rehab and Physio Fitness, our unique 5 Step Rehab Method forms the core of all our rehabilitation programs, providing a structured, client-focused approach to recovery, injury prevention, and long-term success in exercise and sports.
ACHIEVE SUCCESS WITH OUR
5-STEP REHAB METHODOLOGY
ACHIEVE SUCCESS WITH OUR
5-STEP REHAB METHODOLOGY
GET YOUR EXERCISES DONE RIGHT, EVERY TIME
Our programs are packed full of the latest and most effective rehabilitation exercises to show you how to do your rehab - and do it right.
The special education videos to help you week-to-week focusing on instruction, cueing and technique as well as injury specific education and advice.
STAY MOTIVATED, BE PRECISE.
The special education videos to help you week-to-week focusing on instruction, cueing and technique as well as injury specific education and advice.
STAY MOTIVATED, BE PRECISE.
REHAB SUCCESS, FOR LIFE
LIFETIME ACCESS
Love your rehab or simply need more time? Lifetime access options are available for every program, multi-pack and online course. You can upgrade your current purchases at any time during your active access period.
ALL THE GEAR, RIGHT HERE
Elevate your rehab consistency by having the right equipment for the job. Explore our shop to get the exact resistance bands, mobility tools and rehab products that we use in our Physio clinic.
ONLINE COURSES FOR ALLIED HEALTH PROFESSIONALS
RAISE YOUR REHAB GAME
Become a stand-out practitioner by learning the most up-to-date exercises and rehabilitation programming from one of Australia's leading Physiotherapists, Tim Keeley.
MEET
TIM KEELEY
B.Phty, Cred.MDT, APAM
FOUNDER AND PRINCIPAL PHYSIOTHERAPST
Tim is an industry leading Physiotherapist from New Zealand with over 26 years experience in Physiotherapy and the Fitness Industries.
He is the Principal Physiotherapist and Director of Physio Fitness and physiorehab.com, a rehabilitation expert, clinical educator, course and convention presenter.
He specialises in sports, fitness and training injuries, with a keen interest in post-operative rehab for knee, shoulder and lumbar spine surgery.
He specialises in sports, fitness and training injuries, with a keen interest in post-operative rehab for knee, shoulder and lumbar spine surgery.
WATCH OUR LATEST SEMINAR
"BUILT TO LAST"
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GET STARTED NOW
AND GET BACK TO DOING
WHAT YOU LOVE
WHAT YOU LOVE
STAY IN THE LOOP!
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