C1 | Spine Posture Reset (sitting)

Resetting sitting posture regularly improves pattern of movement and relieves neck and back pain, headaches, and other postural dysfunctions. This simple sequence of movements helps with resetting you into the right position



Think about someone pulling you up by the hair on the back of your head as though you are moving up to the ceiling. keep you eyes level and don't tilt your head down. Let your core gentle activate but don't overbrace. Keep this position and then make sure you are sitting firmly back in the chair with your back supported.