S3 | Hand Stand Scapula Push Ups

INSTRUCTION VIDEO

This closed chain exercise is used to strengthen the scapula elevators and/or rotator cuff muscles, as well as training scapula stability and control

Instructions

Come into the hand stand position with your feet against the wall, then shrug your shoulder blades to push your body away from the floor keeping your elbows straight. Hold for 2 secs then slowly release to starting position

PROGRESSION LEVELS