KS | Quadriceps kneeling (wall)

INSTRUCTION VIDEO

To stretch the quadriceps with emphasis on the rectus femoris muscle as the knee is bent. Kneeling against a wall provide increase flexion ROM and better stretching capability. If you have knee pain use a large pillow or a rolled up mat under the knee

WATCH EDUCATION VIDEOS FOR THIS EXERCISE

Instructions

Kneel on one knee in front of a wall and put other foot on wall behind you. Tilt the pelvis backwards and clench the buttocks. Lean forwards slightly by pushing hips forwards and keeping back straight until you feel a stretch in the front of your thigh.

PROGRESSION LEVELS