ES | Wrist Flexion Prayer

INSTRUCTION VIDEO

To increase the flexion of the wrist joint, and stretch the soft tissue and joints of the wrist and carpus

WATCH EDUCATION VIDEOS FOR THIS EXERCISE

Instructions

Place the backs of your hands together with your elbows high so you hands meet at the knuckles and the wrists. Slowly lower your elbows out without losing the contact with the back of the hands until you feel the stretch.

PROGRESSION LEVELS