ES | Wrist Extensors (table)


To stretch out the wrist extensors of the wrist, which can get very tight with a lot of gripping activities and racket sports (e.g. weights, tennis). Often very useful for people with tennis elbow.


Keeping the elbow straight, bend the wrist/ palm of your hand forwards towards you, and place the back of your hand on a lower surface so the hand is flat, and you feel a stretch along the top of the forearm muscles. Hold at least 30s.

Special Notes
Stop if you feel pain in the wrist joint itself and let your therapist know.