E1 | Forearm Sup / Pron (band)

INSTRUCTION VIDEO

For strengthening the forearm and radioulnar joints into supination an pronation. Ideal for people recovering from wrist trauma, sprains and post-operative fractures to the radius or ulna.

Instructions

tie the band around your wrist, and slowly rotate the hand as far as you can go. Turn around facing the other way to do the opposite motion

Special Notes
Progress to using the pole

PROGRESSION LEVELS