E1 | Ball Squeezes

INSTRUCTION VIDEO

To promote circulation in the upper limnb in post surgical cases as well as help with initial grip strength in the wrist and forearm

WATCH EDUCATION VIDEOS FOR THIS EXERCISE

Instructions

Use a soft foam or rubber ball. Avoid using a hard rubber, hand ball or tennis ball. Gently squeeze and release your grip to tolerance or what is comfortable. Aim to do 20-30 squeezes or as directed by your Physio.