C3 | Flexion Ball Holds (Isometric) - Supine


This is an advanced exercise to strengthen the deep neck flexors


Start by placing the tennis ball right at the top of your sternum. Retract your neck by tucking your chin and giving yourself a double chin. Maintaining this chin tuck position lift/flex your head right up and hold the ball in place between chin and chest. Hold this position statically. Your physio will inform you for how long, as well as your rest periods, sets and reps

Special Notes
Make sure you breathe/ Try to keep your shoulders and shoulder blades relaxed