C2 | Flexion Isometrics - Kneeling (Ball)

INSTRUCTION VIDEO

The exercise is used to strengthen your neck flexor muscles

Instructions

Place the ball in between the wall and your forehead. Flex your head into the ball (as if you were trying to look down) and hold the static contraction. Your physio will inform at what intensity to hold the contractions, for how long, as well as your rest periods, sets and reps

Special Notes
This is not a neck protraction exercise/movement. Make sure it is a flexion movement.
If protraction is wanted instead your physio will instruct you