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KNEE + PATELLO-FEMORAL REHAB - WEEKS 3+4
K12 Mobility 1 - ITB and Quads Release on the Foam Roller
K12 Mobility 2 - Quadriceps Kneeling on a BOSU
K12 Mobility 3 - Glutes and Hip External Rotation in Sitting
K12 Mobility 4 - Hamstrings in Kneeling
K12 Rehab 1 - Clams with a Band
K12 Rehab 2 - One Leg Balance on a BOSU


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