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Platinum - 9 Program Multi-pack Preview
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Shoulder + Thoracic Spine Mobility Program Preview
Lumbar Spine + SIJ Mobility Program Preview
Hip, Knee + Leg Mobility Program Preview
Shoulder + Rotator Cuff Rehab Program Weekly Progression
Shoulder Injury + Surgery Rehab Program Weekly Progression
Knee + Patello-femoral Rehab Program Weekly Progression
Lumbar Spine Disc Rehab Weekly Progression
Lower Back + Core Rehab Weekly Progression
ACL + Knee Surgery Weekly Progress Video Diary


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KNEE + PATELLO-FEMORAL REHAB - WEEKS 3+4
ITB and Quads Release on the Foam Roller | 03-Feb-2019
Quadriceps Kneeling on a BOSU | 03-Feb-2019
Glutes and Hip External Rotation in Sitting | 03-Feb-2019
Hamstrings in Kneeling | 03-Feb-2019
Glute Trigger Point Ball + Gastrocs off Step | 09-Apr-2019
Clams with a Band | 04-Feb-2019
One Leg Balance on a BOSU | 05-Feb-2019
Body Weight Squat with a Band | 16-Feb-2019
Single Leg Step Down (Bar Deload) | 23-Feb-2019
Hip Extension Bridge | 09-Apr-2019
VMO Extension and Raise | 09-Apr-2019
Romanian Deadlift using Powerband Resistance | 09-Apr-2019
Physio Lunge (Knee Regression) | 09-Apr-2019
Glute Bridges (band) + SL Hamstring Curls sitting | 09-Apr-2019
SL Ham Curls Standing + 4pt Hip Extension | 09-Apr-2019
One Leg Ball Squat (Bar Deload) | 09-Apr-2019


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LOWER BACK + CORE REHAB - WEEKS 3+4
Leg Slides for Lumbar Spine Stabilisation | 06-Sep-2019
Knee/Leg Floats for Lumbo-pelvic Stabilisation | 10-Sep-2019
Arm Raise in 4 Point | 17-Sep-2019
Neutral Spine Sit Backs | 25-Sep-2019

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