PROGRAM PREVIEWS

LATEST WEEKLY PROGRESSION VIDEOS
Platinum - 9 Program Multi-pack Preview
Injury + Surgery Rehab - 3 Program Multi-pack Preview
Strength Rehab - 3 Program Multi-pack Preview
Mobility - 3 Program Multi-pack Preview
Shoulder + Thoracic Spine Mobility Program Preview
Lumbar Spine + SIJ Mobility Program Preview
Hip, Knee + Leg Mobility Program Preview
Shoulder + Rotator Cuff Rehab Program Weekly Progression
Shoulder Injury + Surgery Rehab Program Weekly Progression
Knee + Patello-femoral Rehab Program Weekly Progression
Lumbar Spine Disc Rehab Weekly Progression
Lower Back + Core Rehab Weekly Progression
ACL + Knee Surgery Weekly Progress Video Diary


VIEW ALL PROGRAMS


KNEE + PATELLO-FEMORAL REHAB - WEEKS 3+4
K12 Mobility 1 - ITB and Quads Release on the Foam Roller
K12 Mobility 2 - Quadriceps Kneeling on a BOSU
K12 Mobility 3 - Glutes and Hip External Rotation in Sitting
K12 Mobility 4 - Hamstrings in Kneeling
K12 Mobility 5+6 - Glute Trigger Point Ball + Gastrocs off Step
K12 Rehab 1 - Clams with a Band
K12 Rehab 2 - One Leg Balance on a BOSU
K12 Rehab 3 - Body Weight Squat with a Band
K12 Rehab 4 - Single Leg Step Down (Bar Deload)
K12 Rehab 5 - Hip Extension Bridge
K12 Rehab 6 - VMO Extension and Raise
K12 Rehab 7 - Romanian Deadlift using Powerband Resistance
K12 Rehab 8 - Physio Lunge (Knee Regression)
K12 Rehab 9+10 - Glute Bridges (band) + SL Hamstring Curls sitting
K12 Rehab 11+12 - SL Ham Curls Standing + 4pt Hip Extension
K12 Rehab 13 - One Leg Ball Squat (Bar Deload)


GO TO THIS PROGRAM


LOWER BACK + CORE REHAB - WEEKS 3+4
L12 Rehab 1 - Leg Slides for Lumbar Spine Stabilisation
L12 Rehab 2 - Knee/Leg Floats for Lumbo-pelvic Stabilisation
L12 Rehab 3 - Arm Raise in 4 Point
L12 Rehab 4 - Neutral Spine Sit Backs

GO TO THIS PROGRAM


QUICK LINKS

How the Programs Work Rehab + Mobility Programs Face-2-face + Online Courses Exercise Library Video Library Skype Video Consultations Discover Free Content Subscription Options My Account Login

GET SOCIAL






FIND A PRACTITIONER

Need an appointment to see a Physio in person?

< BR />

VISIT THE CLINIC SITE