EASTER WEEKEND - 4 DAY SALE ON NOW!

Get 20% OFF every program INCLUDING all program multi-packs!

HURRY! SALE ENDS IN:

Welcome to PHYSIO REHAB

THE PLACE to get the most effective Physio exercises, educational videos + structured rehabilitation programs for injuries, surgery, strengthening + mobility

Looking for the right rehab program?

Structured + easy to follow programs

Detailed program layouts

Extensive week-to-week instruction

Exercises + explanation videos

Linked weekly progress videos

ACL, KNEE, HIP + LEG PROGRAMS

VIEW PROGRAMS

LUMBAR SPINE, SIJ, BACK + CORE PROGRAMS

VIEW PROGRAMS

SHOULDER, ROTATOR CUFF + THORACIC SPINE PROGRAMS

VIEW PROGRAMS

Need the best exercises and education videos?

EXERCISE LIBRARY

Individual rehab + mobility exercises

Search by body part + difficulty

Detailed instructions with videos

Linked exercise explanation videos

Exercise progression levels

VIEW EXERCISE LIBRARY

VIDEO LIBRARY

In-depth explanations for exercises

Rehab + mobility exercise videos

Daily rehab workout videos

Treatment + injury prevention videos

Educational seminars

VIEW VIDEO LIBRARY

Want a Video Consult with one of our Physios?

FIND OUT HOW

Not sure where to start?

CHOOSE BY BODY AREA

SHOULDER + UPPER BACK

LOWER BACK, SIJ + CORE

KNEE, HIP + LEG

Check out the Daily Rehab Workout Video series section where each week we bring you new rehab workouts for all types of conditions.

Subscription options NOW AVAILABLE

VIEW ALL VIDEOS

LATEST DAILY REHAB WORKOUT VIDEOS

Previous
1
2
3
4
5

LATEST EDUCATIONAL VIDEO UPLOADS

LATEST REHAB + MOBILITY EXERCISE UPLOADS

H2 | Straight Leg Raise (SLR)

K3 | Step down - Banded TKE

L4 | Arm and Leg Raise (4 point - band)

SS | Sleeper Stretch

VIEW ALL EXERCISES

SUBSCRIPTION OPTIONS

GET NEW FREE EXERCISES AND REHAB VIDEOS

Enter your details here to receive new rehab videos, new exercises and new rehab programs as they are released!

I agree to receive release update emails from physiorehab.com (We NEVER spam!)

Prove you're not a robot *